Bootcamp Workout

Happy Friday! We made it through another week, time to enjoy the weekend. It is going to be another busy weekend around here as I am teaching two cycle classes, attending a wedding, celebrating Mothers Day and starting to pack.

Before we get into the weekend, I want to share a boot camp workout with you to try this weekend. All you need is a set of weights, a mat and enough space around you.

Bootcamp

Complete each exercise for 30 seconds in Round 1. After you complete Round 1, finish with 30 seconds of jumping jacks. Continue 30 seconds for Rounds 2 and 3, following each round with 30 seconds of jumping jacks. Here is the breakdown with examples for each exercise:

Round 1
Pushups
Shoulder Press
Burpees
Squats

CARDIO-   Jumping Jacks

Round 2 
Bicep Curls
Planks
Mountain Climbers
Lunges

CARDIO–    Jumping Jacks

Round 3
Diamond Pushups
Tricep Dips
Bicycle Crunches
Planks Jacks

Enjoy the workout and your weekend!

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