Workout Wednesday: Booty Bootcamp

Stopping in a little late on Wednesday but still Wednesday nonetheless. Last night after cycle class, I still wanted to burn a few more calories. I forced my two cousins to stay after and let me run a mini bootcamp session for them (my poor family who gets forced into these things). This workout was just how I like ’em: short and sweaty. All you need is an open space to run and if you have it, a device to track your sprints. If not, a 100 meter dash can be narrowed down to a 20 sec sprint.

Bootcamp Workout

Each 100 meter sprint is followed by a leg workout. Run this sequence 6x and you have a 30 minute, heart pumping workout done. I love these type of workouts because they focus on intervals and getting your heart rate up. The three workouts in-between the sprints are lunges, squats and burpees. I woke up this morning feeling sore in my hamstrings from the squats!

Enjoy your workout! Catch you back tomorrow for Travel Thursday!

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