“Quickie” HIIT Workout

My weekend was extremely relaxing, productive and active. Unfortunately, the husband and I had to be “adults” by doing our taxes seeing as the deadline was approaching. Now if only we could claim Emma as a dependant, we would be in a much better spot. Anyways, the rest of the weekend was filled with lots of studying, cycling and movie watching. We were in much need of a low-key weekend as we have commitments for pretty much every weekend from now until Greece.

Quickie HIIT Workout

Sometimes it is hard to get my workout clothes on, let alone get to the gym. I used to think a workout only counted if it was an hour long session. However, I have learned that HIIT (high intensity interval training) sessions don’t require an hour at the gym. A 30(ish) minute quickie workout filled with an all over body workout is just the ticket. I completed this workout at the gym last week and was left sore for a couple of days. Enjoy!

bonnie & Carole-2

Wondering how to do these exercises? Here are the exercises in the workout with links:

Round 1: Bent Rows, Squats, Shoulder Press, Hip Dips
Round 2 & 4: Mountain Climbers, Football Shuffle, High Knees, Jumping Jacks
Round 3: Push-ups, Sit-ups, Standing Crunch, Chest Fly

Enjoy!

 

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