As I’ve been getting more and more excited for the OC Half Marathon, I’ve really been hitting my stride in my work. Then two weeks before the race, the thing that all runner’s dread… an injury.
I taught my usual cycle class on Saturday morning and spent the rest of the day doing errands and relaxing. On Saturday night, we started out on a sunset run but a few miles in, I felt that pull in my knee that made me worry. I was so worried, I stopped and stretched my legs out. I knew better than to keep pushing it so I slowed my pace down significantly as well as stopping to stretch every half mile. When I finished, I felt better and chalked it up to the double workout. When I got home, I iced my knee, threw on the compression socks and rolled it out before bed.
When I woke up on Sunday morning, I woke up to the runner’s nightmare, despite being awake. My knee seemed to be more than just sore muscles but an injury. I taught cycle class at an easier pace than usual and made sure to stretch that night but the pain kept coming back. After googling my symptoms like crazy, I am fairly certain the problem is my IT band. Thank goodness, the middle of this week was supposed to start tapering off my mileage. I will just have to take it easier than planned. I think as an athlete and runner, it is hard to accept an injury. Even harder is having to actually rest in the RICE method. Icing, compression and elevation is easy but the R should stand for rough because resting is the hardest part. I know that in the long run, this is necessary and prevents the injury from getting even worse. Looks like a lot of yoga and swimming will be filling my next two weeks.
Weekly Workouts: Half Training
Before the injury, my workouts were filled with the start of reducing my mileage, increasing strength training and rest. Although next’s week workouts will look a lot different, this is a great lead up to the half marathon and I am happy with the training I did leading up to the race.
Thursday – 4 miles
Wednesday – 5 miles
Thursday – 30 mins elliptical & arm/ab workout
Friday – Rest
Saturday – 1 hour cycle class in the morning, 6 miles
Sunday – 1 hour cycle class & leg workout
Monday – Rest
Tuesday – 1 hour cycle class
Here’s to an easy rest week before the half marathon!