It is no secret, I love many types of workouts. I am a lover of running, Orangetheory, cycling, yoga – just to name a few. Although I love a lot of different types of workouts now, this was not always the case. When I started working out many years ago, I would go to the gym 5x a week. I started every workout with a 15 minute warm up on the stair-master which would be followed with some ab and light weight exercises. I would finish my workout with 30 minutes on the elliptical. I did the same thing every single workout and as you can imagine I got very sick of my workout after awhile. In addition, I saw very little results. My weight stayed the same and my muscles were non existent. As I began studying fitness, I really started to understand why it is necessary to change up your workouts. Besides just the simple concept of how boring it is to do the same thing everyday, there are actually benefits to keeping your workout routine changing. My workout routine now a days is a healthy mix of cardio, strength training and daily active living. I am never bored to workout and do it because I want to, not because I feel that I ‘have to.” This has made all the difference for my workouts and fitness level.
Today, I am sharing my top three reasons for “Why You Should Change Up Your Workouts” whether you are new to fitness or a seasoned athlete.
- Keeps your muscles guessing : This has been one of the things I have been most surprised about when constantly changing my workouts. I still get sore from workouts and still find myself thinking “Oh I didn’t realize how much those muscles are underused.” By changing your workouts up, you are preventing your muscles from forming muscle memory. When you are doing the same workout, your muscles get used to the movement therefore reducing the work they have to do. There is a reason that cross training can be seen in almost any workout plan whether it be marathon training or weight training. Cross training is beneficial to build strength and flexibility in muscles that are not being utilized in your main training.
- Help to break through plateaus / increase results : This goes hand in hand with keeping your muscles guessing. Whether your desired result is to lose weight, tone up, increase muscle mass, increase stamina, etc. if you are working towards a goal, you want to see that goal come to fruition. Doing the same workout will increase quality of life and contribute to healthier living but will not produce strong results. When I used to “lift” weights, I would use light weights and do very few reps. I never thought about what I was trying to achieve. Currently, I am working towards increasing muscle and decreasing body fat %. Since adding heavier weight resistance to my workouts, I have actually started to see my muscles pop up in the places I want them. By adding variety to my workout, I allow my muscles to repair when I am not strength training, shed body fat when I am completing cardio and provide the results I am looking for. In addition, by changing your workouts you help break through plateaus by increasing more calories with new exercises, challenge your body with new movements and help push you to the next level.
- Beat workout boredom : How boring would life be if you were required to do the same thing every single day? The same concept goes for working out. If you do the same thing every time you workout, you will get bored real quick. This often results in new gym members stopping a new workout routine because they get tired of the same workout quickly. Part of the reason I love Orangetheory is that you never get the same workout every day. I thrive on different formats, exercises and points of focus from each workout. In addition, I use my apartment gym, the cycle studio I teach at, the streets to run and any workout outside I can when time and weather permit. I still love all the workouts I have been doing for 2+ years because they are a portion of my workout, not the only way to improve my fitness. Finding the things that you like to do for fitness will help you want to workout and beat that workout boredom.
Tell me: Do you follow a workout schedule or do whatever workout you feel for the day?