Workout Wednesday: 12 Days of Christmas

Happy Workout Wednesday! I can’t believe we only have 4 days until Christmas. Luckily, I am pretty much done with shopping and starting Friday I get to enjoy some time with family. One of the hardest things during the holidays is to continue eating healthy and getting workouts in. During the holidays, however is the time you should be working out to control your stress level. Today, for Workout Wednesday, I am sharing a workout that you can do in your home in between wrapping those presents and prepping for the season. You do not need anything more than a set of dumbbells to complete this holiday themed workout.

Equipment Needed: Dumbbells
Directions: Complete 2-3 rounds of the exercises, top to bottom

12 Days of Christmas

12 bicep curls
11 shoulder presses
10 tricep dips
9 dumbbell lunges
8 dumbbell squats
7 bent rows
6 reverse crunches
5 side dips (each side)
4 straight leg crunches
3 pushups
2 mountain climbers
1 burpee

Added challenge: Complete this challenge as a add-on workout. Starting at 1 burpee, complete 1 burpee. Then complete 1 burpee + 2 mountain climbers. Move on to 1 burpee + 2 mountain climbers + 3 pushups until you have worked through the workout. 

Tell me: Have you completed all your Christmas shopping?