One of my goals for 2016 was to complete my cycle re-certification. I needed a lot of the units so I opted for Maddogg’s full re-certification course. The course from Spinning gives you an Instructor Essentials Manual and covers all the CEC’s needed to be certified for another 2 years. For a second I thought about taking the test and seeing if I could pass without reading the manual but when I saw that the manual included updates, I thought better of it. I am glad I read the entire manual because not only was there new information, there were some great reminders about teaching a cycle class.
The new updates included:
- New hand position – Since I have taken my instructor certification, a new hand position has been added. Hand Position 2.5 offers an additional option for comfort with grip during a class. It is particularly beneficial to students who require a longer reach but I find that a large number of students normally gravitated towards this position before it was officially added.
- Update on spinning energy zones – The energy zones were updated to include that the upper limit for Race Day and Interval energy zones is “maximal effort” rather than the previous 92%. The reason for the change was due to the additional update to the age predicted heart rate formula.
- Maximum HR calculation – 208 – (0.7 x age) = age predicted HR
In addition, there were other things I noticed about the manual especially the emphasis on the kinesiology of cycling. There was a much larger portion on specific muscles and body parts. However, for myself a lot of it followed my ACE Group Fitness studying so it was a good refresher. There was also a strong focus on heart rate monitoring. Only one of the gyms that I teach cycle at focuses on HR and I find it makes a large improvement for students. Therefore, the focus on how to calculate HR as well as the benefits of monitoring while exercising such as preventing overtraining, provides an indicator of exercise exertion and improves fitness level.
Once I read the manual, I took the test online and passed on the first try. Just like the first test, you require a minimum of 80% to pass the test. If you were able to pass the first instructor certification exam, the second should be fairly easy. The format is the same with a total of 50 questions on the exam. Overall, the re-certification manual provided the necessary updates as well as usual reminders to teaching cycling. The re-certification was worth two more years of teaching cycle!