Race Weekend

Race weekend came and went just like that! We spent Saturday at the expo for the OC Marathon before enjoying the beautiful weather! The packet pickup is so simple for the race that you can get in and get out quick if you wanted. I appreciate a race that is very organized. At the expo I stocked up on more of my favorite headbands – Bic Bands! I’m determines to get one in every glitter color they have.. I might almost be there! We walked around the expo to get Gu and look for tape for my knee. We enjoyed some of the vendors before leaving in the early afternoon.

When we left for the expo, the weather at home was overcast and drizzling but by the time we drove to the beach, it was perfect. A light breeze, blue skies which makes for great race weather. So after the expo, we enjoyed the beautiful weather with a walk along the beach and a delicious lunch at my favorite restaurant in Newport Beach. Crab Cooker, always has been and always be one of the best meals I can have! Fresh fish, coleslaw and potatoes are a pre-race meal I would eat every single time!



Our evening was much more low key as we got ready for the race, setting our stuff out for a 4:30am wake up call. One of the things I was excited to add to my race outfit- my new Fitbit Alta!! I got an early (Dog) Mothers Day present from Emma and the hubby. My Fitbit Charge was getting a little worn and since they released the Alta, I have been lusting over it! Even better I got to see how I liked it through a 2 hour race! Another thing I added to my flat runner was KT tape and I am so glad we did! It really helped support my knee throughout the race!


I will post my full race recap this week & my Fitbit Alta review soon but for now I am going to eat whatever I want, live in compression socks and ice the crap out of my knee. See you tomorrow!

A Runner’s Nightmare: Injury

As I’ve been getting more and more excited for the OC Half Marathon, I’ve really been hitting my stride in my work. Then two weeks before the race, the thing that all runner’s dread… an injury.

I taught my usual cycle class on Saturday morning and spent the rest of the day doing errands and relaxing. On Saturday night, we started out on a sunset run but a few miles in, I felt that pull in my knee that made me worry. I was so worried, I stopped and stretched my legs out. I knew better than to keep pushing it so I slowed my pace down significantly as well as stopping to stretch every half mile. When I finished, I felt better and chalked it up to the double workout. When I got home, I iced my knee, threw on the compression socks and rolled it out before bed.

IMG_3886

When I woke up on Sunday morning, I woke up to the runner’s nightmare, despite being awake. My knee seemed to be more than just sore muscles but an injury. I taught cycle class at an easier pace than usual and made sure to stretch that night but the pain kept coming back. After googling my symptoms like crazy, I am fairly certain the problem is my IT band. Thank goodness, the middle of this week was supposed to start tapering off my mileage. I will just have to take it easier than planned. I think as an athlete and runner, it is hard to accept an injury. Even harder is having to actually rest in the RICE method. Icing, compression and elevation is easy but the R should stand for rough because resting is the hardest part. I know that in the long run, this is necessary and prevents the injury from getting even worse. Looks like a lot of yoga and swimming will be filling my next two weeks.

Weekly Workouts: Half Training

Before the injury, my workouts were filled with the start of reducing my mileage, increasing strength training and rest. Although next’s week workouts will look a lot different, this is a great lead up to the half marathon and I am happy with the training I did leading up to the race.

weekly-workouts

Thursday – 4 miles

Wednesday – 5 miles

Thursday – 30 mins elliptical & arm/ab workout

Friday – Rest

Saturday – 1 hour cycle class in the morning, 6 miles

Sunday – 1 hour cycle class & leg workout

Monday – Rest

Tuesday – 1 hour cycle class

Here’s to an easy rest week before the half marathon! 

Weekly Workouts & Running Updates

A little late on a Wednesday but still a Wednesday nonetheless! I am getting more and more excited about the OC Marathon coming up in a few weeks. Running has continued to be a huge stress release during the week and something I crave throughout a rough day. The two things that are really helping with my running – I finally found my Garmin and I got new Asics!

IMG_3513

I shared on Instagram, that I got a new pair of GT2000 Asics a few weeks ago. After a couple of runs, I am so happy with these shoes. They feel great and haven’t given me a single problem (knock on wood because I do not need any issues). Funny thing about these shoes, I would not have been caught dead in them a few years back. For some reason, I have never liked extremely bright shoes. I have always preferred grey, black or white with a very small hint of color. I have noticed slowly my eyes getting just a little bit more color with each purchase. This time I just went for it. I saw these shoes, loved the mint and went they fit perfectly, I just had to have them!

IMG_3395

Another great find – my Garmin. That poor watch has been sitting in a box being unused. I am so happy to have finally found my beloved Garmin 220. I had misplaced it when moving and found it about two months ago. However, somehow the charger ended up in a completely different place. The worst part, I discovered it two months after the fact, in a box I walk by 10x a day. Go figure! I am just glad I have in while training and will be thrilled to have it during my race.

Weekly Workouts: Half Training

weekly-workouts

My half training this week was exactly as I wanted (and needed) it to be. With only Less than a month until the OC Half Marathon and let me tell you, I am super excited. While my mileage is about a week behind schedule, my pace on every run has been above par. So I am hoping the two even each other come May 1st. Per the usual, my strength training and cross training were consistent this week.

Wednesday – 1 hour cycle class

Thursday – 5 miles

Friday – Rest

Saturday – 1 hour cycle class followed by 2 miles run

Sunday – 1 hour cycle class and leg workout

Monday –  Two 1 hour cycle classes

Tuesday –  1 hour cycle class and 1 mile run

Wednesday –  5 miles

Check back tomorrow for a Travel Thursday post!