Weekly Workouts: Revel & OC Half Training

 

Happy Monday! This weekend was a nice weekend filled with some family traditions and plenty of working out. On Saturday, I taught cycle class before heading to the pumpkin patch with the husband, my mom and sister. We have a yearly tradition to visit a local pumpkin patch as well as go apple picking so we got both done in one day.

The weather was absolutely perfect with clear skies and warm weather. Although I would prefer to be wearing flannels and boots while doing fall activities, the warm Cali weather is a good second choice. The husband and I enjoyed a nice dinner at Brio (their grilled salmon is to die for) to finish off our Saturday. My Sunday started nice and early teaching 4 classes at Orangetheory. The rest of the day was low key with relaxing, packing and napping.

weekly-workouts

This upcoming week is going to be a rough one of workouts. It is Hell Week at Orangetheory this week. I got a glimpse into the workouts of the week and needless to say, it will be a week of intense workouts. This past week, my running really got skipped over. This next week, even with Hell Week workouts, I need to ensure I get plenty of mileage in with Run Revel only 2 weeks away.

Monday – Rest Day

Tuesday – 1 hour cycle class followed by arm workout

Wednesday – Orangetheory class

Thursday – Shoulder and back workout, 20 min elliptical workout

FridayAb workout, 3 mile run

Saturday – 1 hour cycle class

Sunday – Rest Day

Tell me: Have you been to a pumpkin patch or apple picking this year?

I am an OC Ambassador.. again

Over the weekend, the husband and I ran a local 5K race. The race was rough. It was hot and it was significantly uphill but the post race high kicked in immediately after. It has been 5 months since I ran a race (the OC Half marathon) but this was the perfect start to my upcoming races. I have been doing consistent running at Orangetheory which made the sprint to the finish line yesterday feel just like an all out pace. Outside of Orangetheory I have been running at the gym and am excited that it is finally cooling down at night for some outdoor runs. In terms of races, I have a lot of exciting stuff to look forward to.

OC Marathon 2017

I am so thrilled and honored to be a part of the OC Ambassador team again for 2017. I don’t know yet if this will be the year I will do the full marathon but the half is a likely race. This will be my third year completing my favorite half marathon to date. This year they are adding the “OC Combo Crush” which is a challenge to complete the 5K on Saturday and the full or half marathon on Sunday. This lover of medals would love three medals for two races!! Be sure to sign up online and chose ‘Samantha Bruce’ under ambassadors.

OC Marathon Ambassador 2017

Run Revel Canyon City

Our next big race on the books is Run Revel in November. This is my first Run Revel and I am thrilled to be running with the husband. I have been ensuring that my training involves a significant amount of stretching my calves and KT Tape to prevent shin splints. Especially being that the race is downhill, I want to ensure my shins are kept in the best shape I can to prevent injury.

Ragnar So Cal 2017

Our So Cal Team from 2015 is getting back together. We entered in the lotto where I thought the chances were small that we would be picked but we were lucky to be picked. The team will be re-uniting in April and while I am not looking forward to a lack of shower for the weekend, I am looking forward to redeeming myself from the last race. The beach, spring weather and running 200 miles – it sounds so crazy but so exciting.

Happy Monday!

Ghosting

Yep, I did a little ghosting over the last few weeks. I would have the intention to sit down on Sunday nights and write but something would come up. I have a handful of drafts started and a list of ideas that are in process but I decided to focus the last weeks of living up the last of summer. Our weekends have been pretty busy with birthday celebrations, a USC Game, tons of teaching, house stuff and spending time with family. Even though we have a few weeks left of summer, I would be completely content with my summer if it ended today. Luckily, it is not over just yet because we have a beach day this weekend for the hubby’s birthday, wine tasting in Temecula the following and a 5K to wrap up the month. I plan to be back for Travel Thursday tomorrow to finally share the wineries we visited in Napa. First, just a little catch up over the last few weeks in mostly pictures.

Orangetheory 

I have been teaching every Sunday and going to classes throughout the week. The husband got a membership so now we get to go together which I have been loving. When I taught at LA Fitness, we both had a membership so our nights would be in class or working out together so I love getting back to how our nights used to be.


USC Game

Last weekend, my sister and her family came down for our yearly tradition of a USC Game. Although it was blazing hot, the game was a lot of fun. The Trojans killed Utah State! It was a blast to have the whole family together.


Hiking

On Labor Day, we decided to hike in the morning since it has been overcast before noon the last few weeks. There is a local trail that neither of us had been on so it was the perfect day to try it out. The trail was fairly steep but the best part was the waterfall at the end. Despite the drought there was a nice small brook that was a perfect reward at the finish.


Orange International Street Fair

For my Southern California readers, this is one you want to make note of for next year. After years of hearing about it, I finally made it to the Orange International Street Fair. Lined with countries from around the world, you can walk around booths that have food and items specific to countries. We got so excited to eat food from Greece that reminded us of our honeymoon. Although there were a lot of countries to choose from, I could eat hummus by the buckets so Greece was an obvious choice. Unfortunately, we learned the husband is allergic to sesame oil so our night was cut short. Even more reason to go back next year!

Tell me: What country has your favorite food? Mine is either Italy or Greece with France as a runner up. 

 

Race Weekend

Race weekend came and went just like that! We spent Saturday at the expo for the OC Marathon before enjoying the beautiful weather! The packet pickup is so simple for the race that you can get in and get out quick if you wanted. I appreciate a race that is very organized. At the expo I stocked up on more of my favorite headbands – Bic Bands! I’m determines to get one in every glitter color they have.. I might almost be there! We walked around the expo to get Gu and look for tape for my knee. We enjoyed some of the vendors before leaving in the early afternoon.

When we left for the expo, the weather at home was overcast and drizzling but by the time we drove to the beach, it was perfect. A light breeze, blue skies which makes for great race weather. So after the expo, we enjoyed the beautiful weather with a walk along the beach and a delicious lunch at my favorite restaurant in Newport Beach. Crab Cooker, always has been and always be one of the best meals I can have! Fresh fish, coleslaw and potatoes are a pre-race meal I would eat every single time!



Our evening was much more low key as we got ready for the race, setting our stuff out for a 4:30am wake up call. One of the things I was excited to add to my race outfit- my new Fitbit Alta!! I got an early (Dog) Mothers Day present from Emma and the hubby. My Fitbit Charge was getting a little worn and since they released the Alta, I have been lusting over it! Even better I got to see how I liked it through a 2 hour race! Another thing I added to my flat runner was KT tape and I am so glad we did! It really helped support my knee throughout the race!


I will post my full race recap this week & my Fitbit Alta review soon but for now I am going to eat whatever I want, live in compression socks and ice the crap out of my knee. See you tomorrow!

LACMA – A day in Los Angeles

Another weekend come and gone. I have been going through some issues the past few months but I have been very fortunate to have a supportive husband who has let our weekends be exactly what I need – relaxing and fun. This weekend we visited the Carlsbad Flower Fields which I wanted to visit before we left for Greece. With the half marathon next weekend, this was really the last weekend we could visit. But before I recap this weekend, I have to share our fun day in Los Angeles, last weekend (it seems my life is 5 steps behind lately).

I have mentioned before that traveling doesn’t mean you have to get on a plane or train. Traveling means taking a journey and this weekend our journey was to Los Angeles. We had tickets to the Rain Room exhibit that we purchased months ago. We decided to make a day of it by stopping at The Grove in Los Angeles before heading to the Los Angeles County Museum of Art (LACMA).

The Grove Los Angeles

Although I had visited The Grove many times for shopping, I had not been to the Farmer’s Market. Located on the outskirts of the mall, the Farmer’s Market has all different types of food stands, unique shops and fresh food markets. I was in the mood for mediterranean food (getting ready for all the hummus I plan to eat in Greece) so we picked a stand in the middle of the open market. Before we ate however, we walked the entire market at least twice. They had so many options – Cajun style from Louisiana, make your own pastrami, Thai, donuts, handmade ice cream. You name it and they had it. In addition to the food choices, there were many unique shops like a hot sauce shop with all different spicy sauces from around the world. After walking around, I enjoyed a delicious falafel and hummus plate. I wanted to leave for Greece after that meal. We walked around the stores at the Grove before stopping at Sprinkles Cupcakes. I mean you can’t go to the Grove and not get a cupcake. Luckily the weather was perfect and we enjoyed our dessert outside before heading to LACMA.



LACMA & The Rain Room

The Rain Room exhibit was the best I have yet to see. Before actually seeing the exhibit, I had some many questions on what it actually was. Of course, I won’t spoil it but it was absolutely amazing. Well worth the wait and money. My only complaint was that I felt the exhibit was a little rushed. Each group gets 15 minutes in the room and with the amount of people, we both agreed that at least another 5 minutes would have been great. The exhibits they currently have are amazing. I loved the exhibit “Gravity” which made for some really cool pictures but I won’t lie, I was a tad timid walking underneath it. We spent the rest of the afternoon enjoying the main museum with art from around the world. Overall I was very happy with the museum due to the location, the ease to get there and enjoy the museum and the many exhibits to see.

Los Angeles LACMA Rain Room

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Los Angeles LACMA

If you do visit LACMA, there are many more spots within walking distance including the La Brea Tar Pits, the Peterson Automotive Museum and the Berlin Wall Project among many. Enjoy!

Visiting the LA Arboretum

My Easter weekend was an active filled weekend which started on Friday thanks in part to a floating holiday at work. On Friday morning after sleeping in (seriously, what a difference it makes to sleep in) the husband and I headed towards LA to make a stop at the LA Arboretum. The name is a little misleading as it not actually in the city of Los Angeles but it is in Los Angeles county. Thankfully, we live about 45 minutes east of the Arboretum and were able to get there fairly easily. Upon first walking into the Arboretum, we spotted two peacocks but heard over 10 peacocks calling out to each other. It was pretty remarkable how loud they were and how far you could hear them. The males were just gorgeous in person. I could have just looked at them all day with the beautiful jewel toned feathers. Luckily, the peacocks roam free so we saw them very frequently during our visit.

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I have been wanting to visit the Arboretum for a few years and let me tell you, it did not disappoint! We walked around for almost 2 hours (which was a perfect day for a Fitbit challenge) and could have easily stayed for another 2 more. The map is spectacular filled with a rose garden, a lake, a pond, multiple green houses, an herb garden and two water fountains. My two favorites were the Aquatic Garden waterfall and the Grace V. Kallam Perennial Garden. I had no idea that they had a waterfall until we received the map at the entrance. The Meyberg Waterfall was (by far) the highlight of our visit. Not only was the waterfall beautiful at the base, you could walk up stairs to get the top. At the top, there was a spectacular view of the San Gabriel Mountains above the Arboretum. Looking down the waterfall from the top was a great view as well. In the Perennial Garden, a mix of colors made for an inviting and mesmerizing walk. I also found my new favorite flowers- the Chinese snowball. They remind me of a more perfectly round hydrangea. The garden also reminded me of some of my favorite jardines in Paris.

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LA Arboretum

     LA Arboretum

We will definitely be making a return trip to the  LA Arboretum again as it would be a great Sunday spot to enjoy a picnic on the lawn, next to the lake. I would highly recommend setting plenty of time aside to see everything. The entire Arboretum is 127 acres and warrants a full day exploration.

Tell me: What is your favorite flower? 

 

You Ate It, Negate It – Easter Candy

I’ll be back later today to share the recap of my weekend, including a day at the LA Arboretum but first one of the highlights of my weekend – Easter candy! I LOVE Easter candy more than any other holiday. Give me some Peeps or Reese’s Pieces Eggs and I’m a happy girl. However, a few Reese’s Pieces Eggs can easily become 20 in a matter of minutes. When I look at the calorie count of candy, it is surprising how much a small piece of candy can be. It definitely makes me try to limit how much I am eating or follow my candy consumption with a workout. Today I have a “You Ate It, Negate It” workout for some of the popular Easter candy that was probably consumed this weekend.

Easter Candy Workout

YOU ATE IT…
5 JELLY BEANS- 30 calories
10 JELLY BEANS- 60 calories
NEGATE IT…
5 JELLY BEANS- 15 pushups
10 JELLY BEANS- 6 running laps

YOU ATE IT…
1 PEEP- 28 calories
3 PEEPS- 98 calories
NEGATE IT…
1 PEEP-  20 Bicep Curls
3 PEEPS- 20 Squats, 20 Burpees and 25 Straight Leg Crunches

YOU ATE IT…
½ CADBURY EGG- 75 calories
1 CADBURY EGG- 150 calories
NEGATE IT…
½ CADBURY EGG- 3 Running Laps, 25 V-Ups
1 CADBURY EGG- 25 Jump Squats, 25 Mountain Climbers, 25 Jumping Jacks, 25 Burpees, 25 Crunches, 25 Tricep Dips and 25 Reverse Crunches

YOU ATE IT…
1 ROBIN EGG- 28 calories
4 ROBIN EGGS – 105 calories
NEGATE IT…
1 ROBIN EGG – 12 Bent Rows and 12 Iron Crosses
4 ROBIN EGGS – 20 Bicep Curls, 20 Hammer Curls and 20 Windshield Wipers

YOU ATE IT…
½ REESES PEANUT BUTTER EGG- 85 calories
1 REESES PEANUT BUTTER EGG – 170 calories
NEGATE IT…
½ REESES PEANUT BUTTER EGG – 3 Running Laps, 15 Shoulder Presses and 15 Chest Flys
1 REESES PEANUT BUTTER EGG – 25 Jump Ropes, 25 Ice Skaters, 25 Mountain Climbers, 25 Jumping Jacks, 25 Lunges, 25 Sumo Squats, 25 Diamond Pushups,  25 Bicycle Crunches and 1 Running Lap

Tell me: What holiday has your favorite candy? What is your favorite Easter candy?

Disclaimer: Although I am a fitness professional, I am not necessarily your personal trainer or instructor. The workouts and calorie burns are not only estimates but they might not be the right type of exercises for you. Please be sure to consult a doctor or health professional before making changes to your diet and/or fitness routine.

Week 1: OC Half Training

Let me tell you, for the past week I had, I am patting myself on the back for working out and meeting my step goal all but one day! I had to push my half training out a week due to the upcoming crazy weekend.  Before we get to the workouts though, a little rewind to the long (and much needed) President’s Day weekend.  This weekend was all about finishing the final wedding details. Don’t even get me started about my feelings on everything that goes into the details of a wedding. That is a different topic for a different day. On Friday night, we went over our best friend’s house after a very hectic day at work. Luckily, there was a cute baby to hold so all the stress of the week was forgotten for a bit. My night involved an unscheduled rest day with In-N-Out (hey at least I skipped the fries) but at that point I did not care.

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Saturday was a much different story. By 10am, I had taught a class, got a workout in, stopped at Starbucks and the bank. I love my weekend classes for this reason, they force me to not be a sloth all the time. From the moment I returned home, we cleaned, organized, planned, packed and ran more errands, all for the wedding. This week I am only working three days as we will be driving out to Malibu on Friday. Therefore, I knew I had to stay on top of everything I needed to accomplish. I worked on our map seating chart which I will be sure to share after the wedding for my fellow travel lovers. We did enjoy a nice BBQ at night with my parents. brother and future SIL.  Sunday was a repeat of Saturday with another cycle class and more preparations for the wedding. Our night ended on a nice note because we got to watch Deadpool. Although I did not like waiting in line (face palm for thinking Valentine’s Day night was a good idea) the movie was very funny and entertaining. I would highly recommend it!

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We finished our long weekend, down by the beach in Malibu. We had our last venue meeting which is 10 miles north of Pacific Coast Highway. After our meeting, we drove down to PCH which was insanely crowded. It took forever to get to find parking, let alone a restaurant. I guess everyone else had the idea to enjoy the unusually warm weather we have been having in California. We finally made it to a restaurant and enjoyed a delicious, ocean view ‘linner’ at Duke’s before we relaxed on the beach. The traffic heading home was bumper to bumper, we called it a night when we got home, exhausted and tired.

weekly-workouts

It has been quite awhile since I did a Weekly Workouts post but with my half training in full progress, they will be making a comeback. As seen above, my major fail this week was my Friday.  otherwise, I was happy with the workouts I squeezed in. My mileage is increasing just a bit this week but I know for a fact I will need to switch my Friday REST day with Saturday. I will not be running at all on my wedding day, unless running around like a chicken with no head counts? Here are my workouts (on the schedule vs actual) from the past week.

Sunday

On the Schedule: Strength/ Cross- Training
Actual Workout: 1 hour cycle class and free weight arm workout

Monday

On the Schedule: 2-3 miles (easy)
Actual Workout: 3 miles, untimed

Tuesday

On the Schedule: Cycle & Strength Training
Actual Workout:  1 hour cycle class followed by a mini bootcamp session (2 rounds of sprints, burpees, wall squats, bicycle crunches and lunges)

Wednesday

On the Schedule: 3 miles (easy)
Actual Workout: 3 miles, untimed

Thursday

On the Schedule: Rest
Actual Workout: Rest

Friday

On the Schedule: 3 miles
Actual Workout: REST (oops, with In-N-Out)

Saturday

On the Schedule: 2-3 miles
Actual Workout: 1 hour cycle class followed by 2 miles

Sunday

On the Schedule: Strength/ Cross- Training
Actual Workout: 1 hour cycle class and free weight arm workout

 

Tell me: What do you do for your President’s Day weekend? 

My Weekend & Goals

First and foremost, my prayers and thoughts have been with Paris since I heard of the attacks on Friday. My deepest condolences to those who lost loved ones in the attacks. My heart breaks for the situation. I am not sure how to express all of my thoughts on such a devastating time. I do know it is not dismissed or forgotten. The families of the attacks, those helping and the entire rest of the country continues to be prayed for each and every day.

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My weekend consisted of doing a ton of relaxing, errands and getting ready for Thailand. We land in Bangkok in 12 days and I couldn’t be more excited! This weekend involved shopping for the trip and starting our packing. Thailand weather is very similar to Miami weather. As we head into fall and winter clothing, it was very hard to find clothes for summer weather. I did luck out with some clearance items and now have enough appropriate clothes for the trip. Besides getting ready for the trip, my weekend involved some delicious homemade eats, a Friday night at Luna’s Modern Mexican Restaurant and play time with Emma.

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In October, I mentioned how I want to fall into new habits. Out of the four habits I was wanting to work on, two of them I really improved. Although I have improved, I still want to continue the improvement as these are not just monthly goals.

Setting a bed time – It is funny how over the last month I actually went over and above my goal of setting a bed time. Not only have I set a bed time and stuck to it all but a small handful of days, naps have become a regular activity. I have definitely noticed being less tired because of my ability to get to bed at the same time and much earlier than I used to. One of my additional habits was to start reading more, particularly at bedtime. Unfortunately that happened for 3 days before it was thrown out the window. This is the habit that I will be focusing on this month to improve which will only help with my bedtime as well.

Drinking water – While my diet coke drinking has decreased, it has not stopped all the way. However, my intake of water has increased significantly. I have made a huge focus on drinking at least four water bottles at work and a few more at home. Some days are better than others but as a whole, this habit is one I am happy to keep working on. Especially in Thailand, drinking water will be a strong focus so I hope to continue the habit when I return.

I am looking forward to the week as I have yoga class tonight with my mom, scrapbooking, cycle class and more packing for Thailand. Check back this week for our planned itinerary for our Thailand trip.

Tell me: Was your weekend relaxing? Or activity filled? 

 

Saturday Bridal Shower

Well it has been a few days away from blogging I was not expecting to take but I am just catching up from my amazing weekend! Saturday ended up being one of the best days thanks to my best friend/maid of honor. She designed and organized a beautifully detailed shower. I enjoyed getting to spend an entire day with my closest female friends and family. Every aspect of the day was memorable. The food was delicious, the decorations adorable, the desserts beautiful and the company enjoyable. The rest of my weekend was very low key. I taught a class on Sunday morning before spending the day working on RSVP cards, thank you cards and running errands. I will be back tomorrow with the regular scheduled blog posts. Until then, here are some pictures from the beautiful event this weekend.

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Table settings

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My sisters

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My very talented best friend

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Opening gifts with my flower girl

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The place cards and flower center pieces

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The favor table

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See you back tomorrow for Travel Thursday!